Encouragement. Inspiration. Empowerment.
Several years ago, amidst one of the most difficult times of my life--one of my best friends shamed me, hung up on me and for 2 years did not call back. I was devastated. During a time when I needed a caring friend the most, she could not understand, judged and turned her back on me. That day, my soul experienced a rip in its fabric. My belief in the foundational goodness of humanity was shaken… After two years of silence, I recently received a card in the mail from that friend…
Read MoreA beautiful, life-filled enjoyable energizing day in South Africa… Shout out to My mother-in-law who is ensuring our dog Ginger remains spoiled with long dog walks and lots of people food. Funny, Dom’s dog looks like a sibling of Ginger!
Read MoreAfter feeling unrooted and constantly moving for the past 2 decades, it feels really good to be home….
Read MoreI love Sundays. In the morning I look ahead to what we want to create in the week, appointments, dreams, schemes and appointments. Then later in the day, we go eat dinner as a family and play board games or cards… If you are a mom whose heart is hurting for your child, take hope… Trust the process and believe in them even when they can't believe in themselves.
Read More… Our new sofa and peace in my heart. For all this and more, I am grateful.
Read MoreWe get our whole beautiful lives to keep growing and learning. We face one health challenge, solve it and another pops up. Why? We are human, that’s why. I invite you to consider today that this is a journey, a process, not an A+, did it right, end goal perfect health that you will one day achieve when you do everything right…
Read MoreRemembering that we are not alone...and that we are all on our own unique journeys…
Read MoreWith a multi-leg trip coming up, I’m feeling a little like i’m a runner staring up a steep mountain trail…For cozy sweaters and blankets and socks. For yoga and for bike rides…For all this and more, I am grateful…
Read MoreSunshine and music. Giving a friend an Aromatouch..Kim Allen...and knowing I’ll receive one tomorrow...My son’s smile. Visiting an old friend…
Read MoreMy son is happy, my daughter is happy…My husband just got a 3d printer he’s wanted for years…I’m doing what I love and learning new things every day about myself, others and our world…
Read MoreI’ve been dying to share this story with you--stick with me--it’s kinda weird, but was really amazing!… A few weeks back, I had gotten a migraine-link headache… For three days, I had to cancel things… I kid you not. Within 10 minutes, my headache was gone…
Read MoreI LOVE the start of a new season! Fresh starts feel so good, don’t they? Full of possibility, clean slate, letting go of the past, resetting priorities. I’m always so grateful for that opportunity. I used to only experience this twice a year…
Read MoreMom Moment ahead…. I found my mind spinning and creating a rut of freak out that was harder and harder to move out of. Then I remembered my toolbox. Here’s a 3 minute video of how I ended the freak out and got back into peaceful control and productivity…
Read MoreDo you ever feel like a juggler trying to keep all the balls in the air? Or like you’re running a million miles an hour and STILL not catching up? Me too! This has been a theme in my life…the energizer bunny theme! Well…..
Read MoreAs women and as mothers we can find ourselves drained, depleted and struggling. Perhaps we’ve been so focused on others that caring for ourselves has taken a backseat for too long… When we have the building blocks we need, it becomes so much easier to bounce back and rediscover our inner Wonder Woman… Ready for Change?—It’s as easy at 1,2,3 to begin today….
Read MoreGratitudes: A quiet home. Heat. Light. Warmth…Flowers like Ylang Ylang and Roses--and their beautiful, precious essential oils…Meeting new people…
Read MoreLast day in South Africa! What a whirlwind of activity--yoga, oils, teaching, learning… What a gift to be able to come… I'm so glad that I tip-toed my way into partnering with DoTERRA. Each step of the way, I've grown…
Read MoreTook it easy today as I orient to a new time and place. Dominique is taking such amazing care of me, it’s so nice to be cared for! … I didn’t see lots of sights, but my body is refreshed, my soul inspired and I have a song in my heart…
Tonight we celebrated my husband’s birthday in typical Behm fashion… To see our son happy and healthy, that is the best birthday celebration ever…
Read MoreTonight I'm grateful for so much… I'm also grateful for this book and my essential life… I love that there is always stuff to learn. And I love that because I started to reach out and share that with others, I've made so many wonderful new friends in far flung parts of my neighborhood--and the world…
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