Staying well by listening well

A few weeks ago I created a little video sharing my lifelong pattern with getting sick….and then two weeks later, I lived it out!… The signs my body and my anxious mind were clearly telling me. Reboot time. Restore time. Rest time. I looked at my calendar….and said no… The NEXT DAY--I came down with a nasty cold…

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Hope springs eternal.

Several years ago, amidst one of the most difficult times of my life--one of my best friends shamed me, hung up on me and for 2 years did not call back.  I was devastated. During a time when I needed a caring friend the most, she could not understand, judged and turned her back on me. That day, my soul experienced a rip in its fabric.  My belief in the foundational goodness of humanity was shaken… After two years of silence, I recently received a card in the mail from that friend…

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GRATITUDE SERIES POST #15

A beautiful, life-filled enjoyable energizing day in South Africa… Shout out to My mother-in-law who is ensuring our dog Ginger remains spoiled with long dog walks and lots of people food. Funny, Dom’s dog looks like a sibling of Ginger!

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GRATITUDE SERIES POST #13

I love Sundays. In the morning I look ahead to what we want to create in the week, appointments, dreams, schemes and appointments. Then later in the day, we go eat dinner as a family and play board games or cards… If you are a mom whose heart is hurting for your child, take hope… Trust the process and believe in them even when they can't believe in themselves.

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Allow Yourself to be Human

We get our whole beautiful lives to keep growing and learning.  We face one health challenge, solve it and another pops up. Why? We are human, that’s why. I invite you to consider today that this is a journey, a process, not an A+, did it right, end goal perfect health that you will one day achieve when you do everything right…

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GRATITUDE SERIES POST #10

With a multi-leg trip coming up, I’m feeling a little like i’m a runner staring up a steep mountain trail…For cozy sweaters and blankets and socks. For yoga and for bike rides…For all this and more, I am grateful…

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GRATITUDE SERIES POST #8

My son is happy, my daughter is happy…My husband just got a 3d printer he’s wanted for years…I’m doing what I love and learning new things every day about myself, others and our world…

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Slowing Down

Do you ever feel like a juggler trying to keep all the balls in the air? Or like you’re running a million miles an hour and STILL not catching up?  Me too!  This has been a theme in my life…the energizer bunny theme!  Well…..

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GRATITUDE SERIES #6

Last day in South Africa! What a whirlwind of activity--yoga, oils, teaching, learning… What a gift to be able to come… I'm so glad that I tip-toed my way into partnering with DoTERRA. Each step of the way, I've grown…

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GRATITUDE SERIES POST #5

Took it easy today as I orient to a new time and place. Dominique is taking such amazing care of me, it’s so nice to be cared for! … I didn’t see lots of sights, but my body is refreshed, my soul inspired and I have a song in my heart… 

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