Slowing Down

Do you ever feel like a juggler trying to keep all the balls in the air? Or like you’re running a million miles an hour and STILL not catching up?  Me too!  This has been a theme in my life…the energizer bunny theme!  Well…..

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GRATITUDE SERIES #6

Last day in South Africa! What a whirlwind of activity--yoga, oils, teaching, learning… What a gift to be able to come… I'm so glad that I tip-toed my way into partnering with DoTERRA. Each step of the way, I've grown…

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GRATITUDE SERIES POST #5

Took it easy today as I orient to a new time and place. Dominique is taking such amazing care of me, it’s so nice to be cared for! … I didn’t see lots of sights, but my body is refreshed, my soul inspired and I have a song in my heart… 

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GRATITUDE SERIES POST #3

Tonight I'm grateful for so much… I'm also grateful for this book and my essential life… I love that there is always stuff to learn. And I love that because I started to reach out and share that with others, I've made so many wonderful new friends in far flung parts of my neighborhood--and the world…

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GRATITUDE SERIES POST #2

I am so grateful for the abundance in our world… I am grateful for my oils. One day when I was particularly feeling heartbroken, I just sat in my car not even knowing what to do next, no energy to move forward. I didn't even know which oil or song or friend's voice might help. I looked over and saw Cheer…

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Healthy Habits—Lessons from our Family...Why GREEN Spring Cleaning!

Welcome to April Healthy Habits—Lessons from our Family...Why GREEN Spring Cleaning! Our children and our fur babies can be our greatest teachers… I discovered that her body was very sensitive… I learned how powerful external things like food and the environment can impact our health through her…. Our oils are a powerful resource to ensure our homes are clean AND healthy…

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Gratitude Series Post #1

I used to be sick MOST of the time. I really didn’t remember a time when I felt well and whole. Now, it’s the opposite.

I realized today that I had some odd little feelings...a touch of tightness in my chest, an ache in my knees, a drip in my throat. It made me curious, what’s happening? Then I realized...those are the subtle signs my body is under attack. So subtle that in years past, I would have labeled it as feeling great… I am so grateful for the transformation…

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Exercise Vs. Movement: Why Words Matter

What does the word exercise conjure up in your body and emotions?  What feeling are expressed in your body when you think about exercising? What does the word movement bring to your mind and body?  What feelings arise when you think about moving?

Our relationship and associations with the words and action will impact our success!  Energy doesn’t lie…

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Welcome to March Healthy Habits—The Movement month!  

As a child, I was what they call, sickly.  My body didn’t seem to work as a whole and the random parts did their thing relatively disconnected to the other parts.  Therefore I found my happy place in books and my big imagination. I ignored my body as best as I could and tried to make a life without it entering TOO much into the equation.  Needless to say, this didn’t go very well. The older I got, the more my body complained about its neglect and needs… At nearly 48, I am SO much happier and healthier and energetic than I was in my teens, twenties or even my thirties….

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Stuck in a Rut....No More!

Ask yourself, and be honest: when was the LAST time you did something JUST BECAUSE?  I realized that even playing games with my kids, though I thoroughly enjoy it, is something I value because it’s good for the family and our relationships.  There is a purpose to it greater than myself. My business with essential oils is something I absolutely LOVE and so I enjoy that work. But it’s still about more than just me having fun.  


This week, snowed in, I realized that there is very little in my life that I do simply because I love it and it brings me joy ALONE.  If you are a mom of littles, I’m pretty sure you get that. We can be stretched pretty thin during that season of life.


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Ch-Ch-Ch-Changes--What’s your relationship with Change?

What comes up when you hear the word, change?  Do you believe “the more things change the more they stay the same?”  Do you dread change? Fear it? Fight it? Want it? Try to make it happen only to experience more of the same in your life? Let’s face it, as inevitable as change is, it can come with a lot of baggage.  This month as we dive into the theme of BREATHING and AWARENESS, let’s consider how we roll with change…

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