Gratitudes: A quiet home. Heat. Light. Warmth…Flowers like Ylang Ylang and Roses--and their beautiful, precious essential oils…Meeting new people…Read More
Last day in South Africa! What a whirlwind of activity--yoga, oils, teaching, learning… What a gift to be able to come… I'm so glad that I tip-toed my way into partnering with DoTERRA. Each step of the way, I've grown…Read More
Took it easy today as I orient to a new time and place. Dominique is taking such amazing care of me, it’s so nice to be cared for! … I didn’t see lots of sights, but my body is refreshed, my soul inspired and I have a song in my heart…
Tonight we celebrated my husband’s birthday in typical Behm fashion… To see our son happy and healthy, that is the best birthday celebration ever…Read More
Tonight I'm grateful for so much… I'm also grateful for this book and my essential life… I love that there is always stuff to learn. And I love that because I started to reach out and share that with others, I've made so many wonderful new friends in far flung parts of my neighborhood--and the world…Read More
I am so grateful for the abundance in our world… I am grateful for my oils. One day when I was particularly feeling heartbroken, I just sat in my car not even knowing what to do next, no energy to move forward. I didn't even know which oil or song or friend's voice might help. I looked over and saw Cheer…Read More
Welcome to April Healthy Habits—Lessons from our Family...Why GREEN Spring Cleaning! Our children and our fur babies can be our greatest teachers… I discovered that her body was very sensitive… I learned how powerful external things like food and the environment can impact our health through her…. Our oils are a powerful resource to ensure our homes are clean AND healthy…Read More
I used to be sick MOST of the time. I really didn’t remember a time when I felt well and whole. Now, it’s the opposite.
I realized today that I had some odd little feelings...a touch of tightness in my chest, an ache in my knees, a drip in my throat. It made me curious, what’s happening? Then I realized...those are the subtle signs my body is under attack. So subtle that in years past, I would have labeled it as feeling great… I am so grateful for the transformation…Read More
I had knee surgery for a torn meniscus in 2011… 1 week after surgery, our yoga studio had a special event of 108 Sun Salutations. I went. I asked my body what it COULD do, and I did those movements… It was incredibly empowering to rediscover that I wasn’t broken…Read More
What does the word exercise conjure up in your body and emotions? What feeling are expressed in your body when you think about exercising? What does the word movement bring to your mind and body? What feelings arise when you think about moving?
Our relationship and associations with the words and action will impact our success! Energy doesn’t lie…Read More
Why do we try to change—try to exercise and wind up quitting? Here’s what went on for me for many years…Read More
Want to create a movement habit but do not know how to start one?
Here’s some ideas!….Read More
As a child, I was what they call, sickly. My body didn’t seem to work as a whole and the random parts did their thing relatively disconnected to the other parts. Therefore I found my happy place in books and my big imagination. I ignored my body as best as I could and tried to make a life without it entering TOO much into the equation. Needless to say, this didn’t go very well. The older I got, the more my body complained about its neglect and needs… At nearly 48, I am SO much happier and healthier and energetic than I was in my teens, twenties or even my thirties….Read More
Ten steps to create the habit of exercise from a supportive growth mindset…Read More
Ask yourself, and be honest: when was the LAST time you did something JUST BECAUSE? I realized that even playing games with my kids, though I thoroughly enjoy it, is something I value because it’s good for the family and our relationships. There is a purpose to it greater than myself. My business with essential oils is something I absolutely LOVE and so I enjoy that work. But it’s still about more than just me having fun.
This week, snowed in, I realized that there is very little in my life that I do simply because I love it and it brings me joy ALONE. If you are a mom of littles, I’m pretty sure you get that. We can be stretched pretty thin during that season of life.
So often, we drift, cruise or speed through life unconsciously… While the right here and now experience is on cruise control. This month, as we focus our habit making attention on breathing, we are going to continually harken back to awareness. To noticing things in our environment, in our body, in our emotions and in our mind…Read More
What comes up when you hear the word, change? Do you believe “the more things change the more they stay the same?” Do you dread change? Fear it? Fight it? Want it? Try to make it happen only to experience more of the same in your life? Let’s face it, as inevitable as change is, it can come with a lot of baggage. This month as we dive into the theme of BREATHING and AWARENESS, let’s consider how we roll with change…Read More
Consistency is NOT one of my top strengths. And it hasn’t stopped me from reaching many of my goals. You know why?
Getting back up and starting over is.
I’ve discovered that imperfect progress is STILL progress.Read More
A few key points to keep in mind as we prepare to launch together….Read More
In my last post I shared the KEY to creating lasting change.
When those shifts happen, what could developing a habit then look life?
Here’s an example of how we might approach the habit of exercise this way…Read More