"Stillness is a higher energy state than what we're used to," says Erich Schiffman in his book, Moving into Stillness.
What? How can stillness be of value when our world seems to be falling apart? How can it be higher and of use?
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Everything changes. The question that leaves us with is, “How do we manage that uncertainty? That deep craving for certainty and control?”
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Our bodies, minds and spirits are smart. Resourceful. We do things because at some point we found it helpful. And early in life we develop habitual patterns and beliefs that somehow once served, and now we don’t even realize we are running the show.
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How can we create connection with our teens--especially when they shut us out? When they seem to reject our hugs, our help, our everything? Whether there is estrangement, strain or just normal teen stuff, how can we rebuild (or strengthen) the relationship and create a context where connection is possible? For today I want to share with you ONE key tool…
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This is how I began my 20 years of schooling on being Mom.
Over the years, I’ve learned not just how to be the mom I want to be, but so much more about myself, us as humans, and what I thought I knew along the way.
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I love Sundays. In the morning I look ahead to what we want to create in the week, appointments, dreams, schemes and appointments. Then later in the day, we go eat dinner as a family and play board games or cards… If you are a mom whose heart is hurting for your child, take hope… Trust the process and believe in them even when they can't believe in themselves.
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We get our whole beautiful lives to keep growing and learning. We face one health challenge, solve it and another pops up. Why? We are human, that’s why. I invite you to consider today that this is a journey, a process, not an A+, did it right, end goal perfect health that you will one day achieve when you do everything right…
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Tonight we celebrated my husband’s birthday in typical Behm fashion… To see our son happy and healthy, that is the best birthday celebration ever…
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