Cravings--we all have them

When I was a kid, Halloween was all about the candy haul. And creating a cool costume. But mostly about the candy. We’d get home with this big bag of it and get started. Literally, I ate ALL my candy within 48 hours. My tongue and mouth hurt from the sugar. I felt yucky from the buzz. But I couldn’t stop. Just one more. Just one more. .. Why do we keep going when something already isn’t making us feel well? Why do we CRAVE what we know isn’t doing us any good? How can we change it?…

Dawn BehmOctober 21, 2019cravings, wine, vodka, natural, doterra, oils, essential oils, slim, sassy, dawn, behm, change, tapping, feel well, candy, halloweenComment

True Story!

I had knee surgery for a torn meniscus in 2011… 1 week after surgery, our yoga studio had a special event of 108 Sun Salutations. I went. I asked my body what it COULD do, and I did those movements… It was incredibly empowering to rediscover that I wasn’t broken…

Dawn BehmMarch 22, 2019move, heal, endorphins, yoga, body, can, fear, holding back, movement, recovery, dawn, behmComment

Exercise Vs. Movement: Why Words Matter

What does the word exercise conjure up in your body and emotions? What feeling are expressed in your body when you think about exercising? What does the word movement bring to your mind and body? What feelings arise when you think about moving?

Our relationship and associations with the words and action will impact our success! Energy doesn’t lie…