I had knee surgery for a torn meniscus in 2011… 1 week after surgery, our yoga studio had a special event of 108 Sun Salutations. I went. I asked my body what it COULD do, and I did those movements… It was incredibly empowering to rediscover that I wasn’t broken…Read More
What does the word exercise conjure up in your body and emotions? What feeling are expressed in your body when you think about exercising? What does the word movement bring to your mind and body? What feelings arise when you think about moving?
Our relationship and associations with the words and action will impact our success! Energy doesn’t lie…Read More
Why do we try to change—try to exercise and wind up quitting? Here’s what went on for me for many years…Read More