Encouragement. Inspiration. Empowerment.
I remember it like it was yesterday—my first meditation moments…..The first thing I noticed was…how unfamiliar sitting and doing nothing (but breathing) was. 5 whole minutes in bed before getting out??? Not checking email, doing dishes, whatever. Just sitting. Breathing.
Read MoreSo grateful for waking up early as I begin to wrap up 2018 and bring in 2019…Grateful for sacred ceremonies with which to set intentions, let go, and connect. For all that was, all that is, all that will be, I am grateful…
Read MoreOur bodies, minds and spirits are smart. Resourceful. We do things because at some point we found it helpful. And early in life we develop habitual patterns and beliefs that somehow once served, and now we don’t even realize we are running the show.
Read MoreThe darkest night of the year is a real thing. And thankfully, the days grow longer once again. On that night I choose to keep it real.
Read MoreHow can we create connection with our teens--especially when they shut us out? When they seem to reject our hugs, our help, our everything? Whether there is estrangement, strain or just normal teen stuff, how can we rebuild (or strengthen) the relationship and create a context where connection is possible? For today I want to share with you ONE key tool…
Read MoreWe get our whole beautiful lives to keep growing and learning. We face one health challenge, solve it and another pops up. Why? We are human, that’s why. I invite you to consider today that this is a journey, a process, not an A+, did it right, end goal perfect health that you will one day achieve when you do everything right…
Read MoreTonight we celebrated my husband’s birthday in typical Behm fashion… To see our son happy and healthy, that is the best birthday celebration ever…
Read MoreSo often, we drift, cruise or speed through life unconsciously… While the right here and now experience is on cruise control. This month, as we focus our habit making attention on breathing, we are going to continually harken back to awareness. To noticing things in our environment, in our body, in our emotions and in our mind…
Read MoreWhat comes up when you hear the word, change? Do you believe “the more things change the more they stay the same?” Do you dread change? Fear it? Fight it? Want it? Try to make it happen only to experience more of the same in your life? Let’s face it, as inevitable as change is, it can come with a lot of baggage. This month as we dive into the theme of BREATHING and AWARENESS, let’s consider how we roll with change…
Read MoreHealthy Habits. A vibrant, sparkling, adventure of a life full of hope, enjoyment and empowerment. I didn’t start out with this AT ALL. Yet slowly, over time, that is what I finally I have begun to experience more and more. Over the past few years…
Read MoreWhen my son was a baby, I was a hot mess. Disorganized, overwhelmed, unwell, exhausted and clueless. I knew how I wanted my life to look and feel, but had NO idea how to create it. I wasn’t thriving. Some days I felt like I was barely surviving. Can you relate? Thankfully, things change. Read on to learn how….
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